Stockholm · Yoga teacher · Space holder · Writer
Rooted in feeling.
Always becoming.
I teach movement, write about being human, and hold space for people to feel more alive. In person in Stockholm. Online. On retreat with House of Soma.
Who I am
I'm Moa. Yoga teacher, space holder, writer, and co-founder of House of Soma.
From a young age movement showed me something. A sense of freedom and connection that has guided me ever since. What began as a physical yoga practice has become my way of life.
Over ten years my curiosity has led me across styles and continents. From yin and creative vinyasa to somatic movement and embodied expression. From Stockholm to Spain, India to Nicaragua. Always moving. Always feeling.
I teach with presence, warmth, and creativity and from lived experience. Not to perfect the form but to move beneath it. Into feeling, into the body's quiet wisdom, into what's already true and alive in you.
I'm also trained in sound healing and Reiki, and I hold space for writing and journaling as embodied practice.
With me, the invitation is simple. To move out of the head and into the body. To soften. To trust. To experience joy not as a destination but as a living, breathing act of resilience.
See how we work together
"Not thinking our way through life. Feeling it."
Ways to meet
01
Movement, yoga, breath, energy work and journaling. Find me weekly in spaces around Stockholm or book a 1:1 online. A space to feel what's ready to move.
Get in touch02
Co-founder of House of Soma. Co-created with love, held in beautiful places, rooted in the body and built around community.
Explore retreats03
A love note when it arrives. Reflections on movement, life, and the art of being fully alive. Free to read, free to feel.
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Retreats for women who want to be seen, explore, and connect. Feel held in a community that sees you. Reconnect with your creativity. Remember your power.
You're not too much, too sensitive, or too late. You're right on time. Inside our retreats, we move beyond overthinking and into the body. You'll walk away with tools to trust yourself again, build deep connections, and live life on your terms.
House of Soma didn't start as a business idea. It started as a friendship. A friendship that showed us what's possible when women meet each other with openness, trust, and joy. This is the space we're devoted to creating.
@houseofsoma.retreatsStay close
Reflections on movement, the body, and what it means to live from joy. Read by people who are done performing and ready to feel.
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